Be Alert and Aware
The Ultimate Guide to Sugar and Sweeteners
Discover the ultimate guide to sugar and sweeteners, covering everything from white sugar and brown sugar to natural alternatives like honey, dates, coconut sugar, and zero-calorie options like stevia and monk fruit. Learn about the benefits and drawbacks of each sweetener, their glycemic index, and calories per 100g. Find out which sweetener best suits your health goals.
Is Your Turmeric A Slow Poison? Here’s How to Find Out
Long Term Cost of Cheap Farming
Pesticide residues in conventionally farmed food have been linked to cancer, diabetes, heart disease, and even reduced lifespan. Studies show that consuming high-residue produce like strawberries and spinach increases health risks, while low-residue options support longevity. Read more at pepperdeer.com
The Gut Revolution: Understanding Your Body's Most Influential System
The gut microbiome serves as a crucial control system in human health, containing 38 trillion microbial cells that influence immunity, brain function, and metabolism. In India, rapid urbanization and dietary changes have triggered a gut health crisis, leading to increased inflammatory conditions and healthcare costs.
Adulteration Alert: Identifying and Avoiding Analogue Paneer in the Market
Analogue paneer, an artificial substitute, poses health risks due to synthetic adulteration. It has a rubbery texture, glossy look, and lacks a natural milky aroma. Simple tests like iodine and boiling help detect counterfeits. Explore more about the topic with this article and save yourself from counterfeit
Farmer Crisis: Undercompensation and Exploitation Affecting Our Food System
Indian farmers face under-compensation, earning just ₹7,522 monthly. Many sell below cost, with 76% missing out on MSP benefits. This financial strain leads to unsustainable practices, harming soil and food quality. Ethical brands like Pepper Deer show fair pay improves both livelihoods and sustainability.
The Great Indian Food Deception: False Labels and Adulteration Harming Our Health
India’s food industry suffers from misleading labels and adulteration, harming public health. False claims and additives fuel diet-related diseases like obesity and heart issues. Weak enforcement enables these risks. Stricter regulations, consumer awareness, and ethical brands like Pepper Deer can restore trust and ensure food safety.
