Be Alert and Aware

Discover the ultimate guide to sugar and sweeteners, covering everything from white sugar and brown sugar to natural alternatives like honey, dates, coconut sugar, and zero-calorie options like stevia and monk fruit. Learn about the benefits and drawbacks of each sweetener, their glycemic index, and calories per 100g. Find out which sweetener best suits your health goals.

India’s food industry suffers from misleading labels and adulteration, harming public health. False claims and additives fuel diet-related diseases like obesity and heart issues. Weak enforcement enables these risks. Stricter regulations, consumer awareness, and ethical brands like Pepper Deer can restore trust and ensure food safety.