Be Alert and Aware

Discover the ultimate guide to sugar and sweeteners, covering everything from white sugar and brown sugar to natural alternatives like honey, dates, coconut sugar, and zero-calorie options like stevia and monk fruit. Learn about the benefits and drawbacks of each sweetener, their glycemic index, and calories per 100g. Find out which sweetener best suits your health goals.

Pesticide residues in conventionally farmed food have been linked to cancer, diabetes, heart disease, and even reduced lifespan. Studies show that consuming high-residue produce like strawberries and spinach increases health risks, while low-residue options support longevity. Read more at pepperdeer.com

Analogue paneer, an artificial substitute, poses health risks due to synthetic adulteration. It has a rubbery texture, glossy look, and lacks a natural milky aroma. Simple tests like iodine and boiling help detect counterfeits. Explore more about the topic with this article and save yourself from counterfeit 

India’s food industry suffers from misleading labels and adulteration, harming public health. False claims and additives fuel diet-related diseases like obesity and heart issues. Weak enforcement enables these risks. Stricter regulations, consumer awareness, and ethical brands like Pepper Deer can restore trust and ensure food safety.